I feel wonderful today!!!
116.5 lbs. Down 1/4 inches all over!!! And, not to sound too conceited but my butt looks fan-freakn'-tastic!!!!
It was an upper body day, but I was really feeling legs so, that's what I decided to do instead. Nice, moderately heavy squats, leg extensions,leg curls and a finishing set of 90reps Ball Curls=Hamstrings On Fire.
Took the puppy for an hour long stroll (the house had a showing) and still had energy enough left to return to the gym for 45 more minutes of stair mill and treadmill jogging.
A gloomy,rainy Saturday outside, turned into a lovely day to be inside (the gym, that is). Feeling much more on point and confident.
4 weeks to go-Rock On!
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