So first and foremost I meant to keep this blog much more active-but I actually lost the account name it is attached to-so I couldn't find it to post LOL!!
This is pretty much par for this entire week. I have been completely swamped and positively LOST! I have been thrown back into the swing of things with work and an extra long commute. So I have really been fudging things with my program,trying to juggle my schedule to fit things in. So where I've missed cardio one day I've tried (not always successfully) to go for longer the next day. As of today I have completed all my weights workouts. As for food, at least I have been erring on the side of less-I have been missing my last meal of the day fairly regularly. Of course this is resulting in me waking up famished and having a suck-y workout.
On Tuesday I had a full out cheat meal (apologies to coach Julia), we went out for a friend's birthday dinner at Zen Kitchen (organic/vegan/paleo restaurant). This is a gourmet restaurant with phenomenal flavours and quality ingredients-so yes, I indulged. Hopefully things will balance out this weekend, but the scale was not friendly this morning :(
Okay-I have found the thread-I will spend the weekend prepping, doing extra cardio and generally trying to get back on track.
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